Simple Way to Make Quick Roasted Sweet Potato, Black Bean and Quinoa Salad

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Before you jump to Roasted Sweet Potato, Black Bean and Quinoa Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to roasted sweet potato, black bean and quinoa salad recipe. You can cook roasted sweet potato, black bean and quinoa salad using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Roasted Sweet Potato, Black Bean and Quinoa Salad:

1. Take 2 cups of cubed sweet potatoes.
2. Prepare 1 cup of cooked quinoa.
3. You need 1 cup of black beans boiled.
4. Take 1/2 of sweetcorn boiled 1 onion finely chopped.
5. Take 1/2 cup of dried cranberries.
6. Prepare 2 tablespoon of olive oil.
7. You need 1/2 teaspoon of salt.
8. Get 1/4 teaspoon of black pepper.
9. Provide 1/2 teaspoon of roasted coarsely ground cumin.
10. Take 1/4 cup of finely chopped coriander.
11. Get of Dressing ingredients.
12. Prepare 2 tablespoon of lemon juice.
13. Use 2 tablespoon of olive oil.
14. Get 1/4 teaspoon of salt.
15. Get 1/4 teaspoon of chilli flakes.
16. Take 1/4 teaspoon of black pepper.
17. Use 1 teaspoon of ginger and garlic paste.

Instructions to make Roasted Sweet Potato, Black Bean and Quinoa Salad:

1. Preheat oven to 180C. Drizzle olive oil over sweet potato cubes. Season with salt, pepper and cumin. Toss gently to coat the seasoning. Roast for 18 to 20 minutes or until cooked..
2. .
3. In a large bowl, add corn, black beans, chopped red onion, quinoa and sweet potatoes. In a small jug mix all the ingredients for dressing and whisk it. Pour over the salad and gently mix..

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