Simple Way to Prepare Quick Super Easy Beef and Broccoli Stir Fry

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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to super easy beef and broccoli stir fry recipe. To make super easy beef and broccoli stir fry you need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Super Easy Beef and Broccoli Stir Fry:

1. Prepare 3 Tablespoons of cornstarch, divided.
2. You need 2 tablespoons of water.
3. Provide 1/2 cup of beef broth.
4. Use 1/2 teaspoon of garlic powder.
5. Get 1/2 teaspoon of red chili paste or flakes.
6. Prepare 1 lb of rib eye, sliced into strips.
7. Provide 2 tablespoons of dark sesame oil, divided.
8. Take 4 cups of lightly steamed broccoli florets.
9. Get 1/2 of onion cut into wedges.
10. You need 4-5 of scallions, sliced.
11. Prepare 2 cloves of garlic minced.
12. You need 1/2 cup of canned bamboo shoots, drained.
13. Prepare 1/3 cup of soy sauce, reduce sodium.
14. Get 2 tablespoons of brown sugar.
15. Provide 1 tablespoon of peeled minced ginger, or 1 teaspoon ground ginger.
16. Get 2 tablespoons of toasted sesame seeds.
17. Prepare of cooked white rice.

Instructions to make Super Easy Beef and Broccoli Stir Fry:

1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated.
2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside.
3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer.
4. Add beef to skillet and warm through.
5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish.
6. Add mixture to skillet and stir until bubbly and thickened.
7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds.

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