Simple Way to Prepare Speedy Vegan Spinach and 'Ricotta' Cannelloni

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Eggs, you may be astonished to learn, are great at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try consuming a couple of eggs to jolly up!

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We hope you got insight from reading it, now let's go back to vegan spinach and 'ricotta' cannelloni recipe. To make vegan spinach and 'ricotta' cannelloni you only need 27 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegan Spinach and 'Ricotta' Cannelloni:

1. Get of Cannelloni Pasta (or store bought).
2. Get 2 cups of high grade flour.
3. Prepare 1/2 cup of reduced aquafaba (chickpea liquid).
4. Provide 1 Tbsp of virgin olive oil.
5. Take of Spinach and 'Ricotta' Filling.
6. Take 1 1/2-2 cups of hard tofu crumbled.
7. Prepare 1 of onion, finely chopped.
8. You need 3 cloves of garlic, crushed.
9. Prepare 1/4 cup of lemon juice.
10. Provide 2 Tbsp of olive oil.
11. Prepare 1/2 cup of soaked cashews.
12. Use 3 Tbsp of nutritional yeast.
13. You need 1/2 cup of coconut yogurt.
14. You need 1 tsp of salt.
15. You need 1 bag of spinach leaves or 5 leaves of silverbeet(stems removed).
16. Get 1 tsp of nutmeg.
17. You need of Tomato Sauce.
18. Prepare 1 of x 700ml jar of Passata.
19. Get 1 of onion, finely sliced.
20. You need 2 cloves of garlic, finely chopped.
21. You need of Silverbeet stems, finely chopped (if using silver beet).
22. Get of Vegan Parmesan Topping.
23. Use 1 cup of mixed nuts/seeds (eg. cashews, almonds, sunflower seeds).
24. Prepare 3-4 Tbsp of nutritional yeast.
25. Use 1 tsp of smoked paprika.
26. Prepare 1 tsp of salt.
27. Provide 1 tsp of dried oregano.

Instructions to make Vegan Spinach and 'Ricotta' Cannelloni:

1. Mix pasta ingredients to make a flaky dough...turn out onto floured surface and knead until a ball of smooth pasta dough is achieved (wet hands or sprinkle more flour as required if dough is too dry or too sticky)....rest the dough for 1/2 hour under damp tea towel...cut into manageable pieces and use pasta machine to roll pasta into lasagne sheets....cut sheets into squares and lay out for filling and rolling....Nb. only half of dough needed for this recipe. Store other half for other meals..
2. Marinate crumbled tofu in onion, garlic, and lemon juice for 1 hour...blend cashews, yeast, yogurt and salt...lightly fry tofu mixture over light heat until onions are clear. Allow to cool slightly before combining with cashew mixture in a medium bowl....add shredded spinach and nutmeg...stir to combine...spoon filling onto the lasagne squares and roll them up..
3. Saute chopped onion, garlic, and finely chopped silverbeet stems (if using) for 1-2 minutes....put a thin layer of passata sauce along bottom of a rectangular casserole dish...add remainder of passata to the onion mix...shake a bit of water in the jar to remove all sauce and add to frypan...simmer for 5-10 minutes..
4. Lay filled pasta rolls, seam side down, into the casserole dish and cover with tomato sauce...top with a sprinkling of vegan 'parmesan' and bake for 45 min at 180 degrees celcius..
5. To make vegan parmesan blend all ingredients until a fine powder is achieved. Can store in a jar in the fridge or pantry for lifespan of nuts..

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