Steps to Make Any-night-of-the-week Oats Chutney

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Before you jump to Oats Chutney recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

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You must remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. Something different you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to oats chutney recipe. To make oats chutney you only need 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Oats Chutney:

1. Prepare 2 Bowls of Oats.
2. Provide 1/2 Bowl of ChanaDal.
3. Take 1/2 Bowl of Toor Dal.
4. Take 1/2 Bowl of Urad Dal.
5. Get 3/4 Bowl of Tamarind.
6. Take 1/2 Bowl of Desicated Coconut.
7. Take 15 of Dry Red Chillies.
8. Provide 15 Cloves of Garlic.
9. Use 2 Tbsp of Dhanajeera Powder.
10. Get 2 Tbsp of Kashmiri Red Chilli Powder.
11. Provide 2 Tbsp of Sugar.
12. Prepare 2 Tbsp of Oil.
13. Prepare 3 Sticks of Curry Leaves.
14. Take Pinch of Asafoetida.
15. Get as per taste of Salt.

Instructions to make Oats Chutney:

1. .
2. Take all the dals in a pan. Dry roast them on low flame till half done. Now add dry red Chillies, curry leaves and roast on low flame..
3. Roast on low flame till it changes colour. Remove from flame and let it cool for some time..
4. Take Oats in a pan. Dry roast Oats on low flame till pink. Remove from flame and let them cool..
5. Take roasted oats, tamarind, garlic in a grinder bowl. Grind it to coarse powder..
6. Once the roasted mixture (dals, Red Chilli, Curry leaves) cools a bit, grind it to coarse powder..
7. Take the grinded oats and dal mixture in a container..
8. Take desicated Coconut in a pan. Dry roast it on low flame for a minute. Add red Chilli Powder, oil, Asafoetida and roast for a minute..
9. Add roasted desicated coconut to the grinded oats and mix dal mixture. Add other dry masalas. Mix properly. Dry Oats chutney is ready..
10. Store in an airtight container. Can be stored for 2-3 months in fridge..
11. Can be used as Dry Powder. Even can be used by adding curd or oil and served with idli, dhokla, etc..

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