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Steps to Make Award-winning Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

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Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

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Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a fantastic source of protein.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To make butter beans curry with aubergine (vegetarian/vegan/glutenfree) you need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

  1. Provide 1 tin of butter beans or dried beans soaked and boiled till soft.
  2. You need of I large aubergine cut into cubed.
  3. Use 1 of medium size onion, cut in thick slices.
  4. Use 1 tsp of ginger garlic paste.
  5. Take leaves of Few fresh curry.
  6. Provide 2 TBs of curry powder.
  7. Get Pinch of fenugreek seeds or 'panch puran".
  8. Take 1 of small fresh tomato cut into cubed.
  9. Take to taste of Salt.
  10. Provide of Water to make the gravy.
  11. Take of Fresh coriander chopped.
  12. Prepare 1 tsp of ground cumin (optional).
  13. Provide 2 Tbs of vegetable oil.
  14. Provide 1 tsp of garam masala.

Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

  1. Open the tin of beans and drain the water..set aside..
  2. Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent.
  3. Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute..
  4. Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices..
  5. Add water, cover and leave to simmer..
  6. After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine..
  7. Add the drained butter beans. Taste for seasoning and adjust as necessary..
  8. Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked..
  9. Turn heat off, sprinkle with fresh coriander and garam masala..
  10. Serve warm with accompanied of your choice..

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