Steps to Prepare Award-winning Baked aubergine with cheese

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Before you jump to Baked aubergine with cheese recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to baked aubergine with cheese recipe. To cook baked aubergine with cheese you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Baked aubergine with cheese:

1. Prepare 1 of aubergine, sliced lengthwise.
2. Get 1 of carrot.
3. Prepare 1 of hard boiled egg.
4. You need 1 can of tuna or any preferred cooked meat.
5. Prepare to taste of Salt and pepper.
6. Take 1 tsp of olive oil.
7. Prepare of Cheddar cheese.
8. Prepare of Minced onion and garlic (optional).

Steps to make Baked aubergine with cheese:

1. Cut aubergine lengthwise and boil until soft. Once soft, scoop out the majority of the flesh, leaving an outside border of flesh..
2. Pre heat oven to 200 deg celsius. Set aside the scooped out flesh in a bowl. Mix in grated carrot, meat, mashed hard boiled egg, salt and pepper, and chopped onion/garlic if desired..
3. Place aubergine shells in a baking tray. Re-place the mixture in the aubergine shells and top with a lot of cheddar cheese..
4. Place tray in the preheated oven and bake until cheese melts and becomes golden brown..
5. Serve and enjoy!.

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