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How to Prepare Perfect Quick sauté: Asparagus 爆炒芦笋

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Quick sauté: Asparagus 爆炒芦笋

Before you jump to Quick sauté: Asparagus 爆炒芦笋 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

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Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to quick sauté: asparagus 爆炒芦笋 recipe. To cook quick sauté: asparagus 爆炒芦笋 you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Quick sauté: Asparagus 爆炒芦笋:

  1. Prepare 1 bunch of Asparagus (tough bottom removed).
  2. Prepare 1 of small onion, sliced.
  3. Use 2 of baby bell peppers.
  4. You need 2 cloves of garlic.
  5. Use 4 of Olives (optional).
  6. Use 1/2 Tsp of fish sauce.
  7. Take to taste of salt and pepper.

Steps to make Quick sauté: Asparagus 爆炒芦笋:

  1. Rinse Asparagus in running water. Snap off bottom tough part by hands. Cut them into inch length and set aside..
  2. Heat up a cast iron wok while preparing vegetables. Slice onion, baby bell peppers and Olives. Mince garlic ad well..
  3. Add 1 Tsp of Olive oil into hot wok. Immediately add minced garlic and sliced Olives..
  4. Then add sliced onion and bell peppers. Season with salt and pepper. If you like gram masala, add a pinch at this point..
  5. Sauté for a minute in medium heat before adding Asparagus. Season again with salt and pepper. Add a little wine if you see the bottom start to stick..
  6. Sauté another half minutes until Asparagus is done. Taste and adjust seasoning..

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