Easiest Way to Make Any-night-of-the-week Healthy Soy Bean Nibbles
Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Soy Bean Nibbles recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Soy Bean Nibbles recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and cheer up!
As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to healthy soy bean nibbles recipe. You can have healthy soy bean nibbles using 2 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Soy Bean Nibbles:
- Prepare of Dried Soy Beans.
- Use of Salt *optional.
Steps to make Healthy Soy Bean Nibbles:
- Wash Soy Beans and place them in a large bowl and cover with water. The beans will expand to over double their size, so make sure you cover with plenty of water. Soak overnight or at least 3 to 4 hours..
- Drain the beans, and spread on paper towel to dry. If you want to add Salt, add it at this stage..
- You don’t have to completely dry the beans. Place them on a baking tray, spread them evenly, and bake at 160 to 170℃ for 30 to 45 minutes, stirring occasionally. *Note: The texture will harden when they are cold..
- Baking time depends on the size of the beans and your preference. I like absolutely crispy ones, but some people like crunchy or chewy texture..
- Alternatively you can toast the beans using a frying pan..
If you find this Healthy Soy Bean Nibbles recipe useful please share it to your good friends or family, thank you and good luck.
