How to Prepare Homemade Protein Packed Banana Muffins

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Before you jump to Protein Packed Banana Muffins recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. On this page we're going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Your main meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to protein packed banana muffins recipe. To make protein packed banana muffins you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Protein Packed Banana Muffins:

1. Provide 3 of very ripe bananas.
2. Prepare 1/3 cup of melted butter.
3. Get 1 tsp of baking soda.
4. Use pinch of salt (I used salted butter so skipped this).
5. Get 1/2 cup of brown sugar.
6. Get 1 of large egg - beaten.
7. Prepare 1 tsp of vanilla extract.
8. You need 1 1/2 cups of flour.
9. Get 2 of tablespoons of protein powder.
10. Get 2 of tablespoons of chia seeds.

Instructions to make Protein Packed Banana Muffins:

1. Preheat the oven to 175 deg cel & butter a muffin pan (I normally use paper muffin cups).
2. Mash the ripe bananas until smooth then stir in the melted butter.
3. Mix in the baking soda, salt and stir in the sugar, beaten egg and vanilla extract..
4. Add the flour, chia seeds & protein powder and mix.
5. Pour / dish the batter into the muffin cups or pan bake for about 40 minutes. I kept an eye on mine and tested prior so as not to have them 'dry out'..
6. Remove from the oven when ready and let it cool in the pan for a few minutes. Or help yourself to one while still slightly warm. So good!.

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