How to Prepare Perfect Portabella Swiss Square-wrap
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Before you jump to Portabella Swiss Square-wrap recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!
So you see, you don't need junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to portabella swiss square-wrap recipe. To make portabella swiss square-wrap you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Portabella Swiss Square-wrap:
- You need 1 of whole wheat tortilla.
- Prepare 1/3 lb of ground beef.
- Use 2 slice of swiss cheese.
- Provide 2 slice of tomato.
- Provide 1/4 cup of portabella mushroom.
- Get 1/8 cup of onion.
- Provide 1 1/2 tbsp of light mayonnaise.
- You need 1 tbsp of chipotle mayonaisse.
- You need 1/2 tbsp of dijon mustard.
- Prepare 1 tbsp of butter.
- Prepare 1/8 tsp of garlic powder.
- Get 1/8 tsp of ground black pepper.
- Use 2 pinch of salt.
Instructions to make Portabella Swiss Square-wrap:
- Place frying pan on burner, and being to medium heat..
- In mixing bowl, season beef with garlic powder, black pepper, and salt. Pack beef into square patty, and place in frying pan. Cook until internal temp reaches 155°F..
- In small bowl, combine both mayonaisses and the dijon mustard. Whisk together, and spread evenly across tortilla..
- Wash veggies. Cut slice of onion, core, and cut into thirds. Cut 2 slices of tomato. Cut 2 mushrooms into thick slices (4-5 slices each)..
- When beef patty is cooked, add cheese and cover. Cook until cheese is melted, remove from heat, and place in center of tortilla..
- Leaving grease in pan, add butter. Turn heat to high, and add mushrooms and onions. Sautée until soft and fully cooked..
- Place tomato slices on cheese, and add onions and mushrooms. Fold closed into a square..
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