Recipe of Favorite Salad with smoked salmon and asparagus

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Before you jump to Salad with smoked salmon and asparagus recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to salad with smoked salmon and asparagus recipe. To cook salad with smoked salmon and asparagus you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Salad with smoked salmon and asparagus:

1. You need of small new potatos.
2. Get of small bunch asparagus.
3. Take of salad onion.
4. Get of tomatoes.
5. Take of fresh sage (or other herb).
6. Use of smoked salmon.
7. Provide of lemon.
8. You need of fresh coriander.
9. Get of Salt flakes and black pepper.
10. Get of olive oil.

Steps to make Salad with smoked salmon and asparagus:

1. Scrub and cut the potatoes in half (or smaller if they aren't as little as these) and boil in a pan of salted water with a little oil for about 7 minutes until tender (but not too soft).
2. Put the kettle on to boil. Wash and cut the asparagus and oniones and sauté in a pan for 2 to 3 minutes. The asparagus should be crunchy and the onion should not be cooked long enough to go translucent. Turn the heat off..
3. Pour the boiling water from the kettle into a bowl and plunge the tomatoes in for a couple of minutes.
4. Drain the pototoes and add the chopped sage.
5. Cut the salmon into small strips and squeeze the lemon juice over them. Add to the pan of asparagus and onion.
6. Add the potatoes too and stir (no heat).
7. Skin and chop the tomatoes. Add to the pan and give a good stir.
8. Put in a bowl. Sprinkle with salt and black pepper and add lots of fresh coriander (or another fresh Summer herb if you are in the anti-fresh coriander brigade). Enjoy!!.

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