Recipe of Perfect Buddha Bowl

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Before you jump to Buddha Bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

Among the first varieties of foods you need to be eating plenty of, is various berries. The first thing you will discover about berries is just about any style of berry has a lot of vitamin C. Almost all berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. You may also be aware that antioxidants will be able to help make sure you have healthy cells and it can also help to stop the deterioration of the cells.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to buddha bowl recipe. To cook buddha bowl you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Buddha Bowl:

1. You need 2 of medium sized carrots.
2. Get 1/4 cup of Chana soaked overnight.
3. Take 1/4 of size watermelon cut from a medium whole size.
4. Take 1 of mango.
5. Provide 1 of small onion.
6. Get 1 of medium size cucumber.
7. Provide 2 of tomatoes.
8. Prepare Few of Basil leaves.
9. Take as required of Feta cheese.
10. Prepare for of salad dressing.
11. Get 3 Tbsp of Extra Virgin Olive Oil.
12. Provide 6 Tbsp of Balsamic vinegar.
13. Get 1 tsp of Dijon mustard.
14. Get 2-3 of garlic pods chopped into chunks.
15. You need 1/2 tsp of Date syrup (you can use Maple syrup too).
16. You need to taste of Salt.
17. You need to taste of Black pepper powder.

Instructions to make Buddha Bowl:

1. Drain the overnight soaked Chana water and add to the bowl where you will make the salad..
2. Grate the carrots, chop the cucumbers into squares, cut the tomatoes into squares, take half of mango and cut into small slices, take 1/4th part of a watermelon and cut into small pieces. Refrigerate the salad bowl for 40 mins.
3. For salad dressing - add all the above ingredients in a bowl and mix well..
4. Mix well the salad dressing to the salad. Grate feta cheese, basil leaves and enjoy a wholesome Buddha Bowl.

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