Recipe of Perfect Butternut Squash and Bacon Spaghetti

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Before you jump to Butternut Squash and Bacon Spaghetti recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. Several foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to butternut squash and bacon spaghetti recipe. You can have butternut squash and bacon spaghetti using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Butternut Squash and Bacon Spaghetti:

1. Provide 1/2 tsp of smoked paprika.
2. Take 1/2 tsp of garlic granules (or 1 crushed garlic clove).
3. Use 1 tsp of mixed herbs.
4. You need 1/4 tsp of thyme.
5. Use pinch of chilli flakes.
6. Take 2 tsp of spread.
7. Use of oil.
8. Prepare 100 ml of vegetable stock.
9. Get of puree of 1/4 butternut squash (see prev. recipe).
10. Prepare 2 rashers of bacon.
11. Use 1/2 of pepper.
12. Prepare 1 of small onion.
13. Get handful of spaghetti, cooked.

Steps to make Butternut Squash and Bacon Spaghetti:

1. Blend puree, spread, herbs and spices. Mix with stock.
2. Chop veg into strips and the bacon into squares. OPTIONAL: rub bacon with a little garlic, chilli and paprika.
3. Heat oil in a pan over medium heat. Once heated, add bacon. Once cooked, add veg and cook through.
4. Add squash mixture and reduce down. Continue to add spaghetti and cook until warmed through.
5. Serve! Sprinkling cheese on top is optional, but also very yummy.

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