Recipe of Speedy Bittergourd With Dry Fish

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Before you jump to Bittergourd With Dry Fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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It's not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

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We hope you got benefit from reading it, now let's go back to bittergourd with dry fish recipe. You can cook bittergourd with dry fish using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Bittergourd With Dry Fish:

1. Take 4 of medium Bitter gourd.
2. Use 5 of green chillies slit/chopped.
3. You need 1 of Large tomato.
4. Get 1 tbsp of crushed ginger garlic.
5. You need 3 of salted dry fish cut into halves.
6. Get 2 tbsp of bamboo shoot juice(you can use fermented bamboo shoot).
7. Get to taste of Salt.
8. You need as needed of Water.

Steps to make Bittergourd With Dry Fish:

1. In a pot add the bitter gourd, green chillies, chopped tomato, crushed ginger garlic, dry fish, salt and bamboo shoot juice..
2. Add water above the ingredients level, cover it with lid and bring to boil in medium heat..
3. Cook undisturbed till the water is evaporated completely and take off the flame..
4. The lid and let it cool down completely and serve..

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