Step-by-Step Guide to Prepare Homemade Healthy Dalia upma

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Before you jump to Healthy Dalia upma recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. You will notice that one of the vegetables we are discussing is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to begin living a much healthier life the tips above will be able to help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to healthy dalia upma recipe. You can have healthy dalia upma using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Dalia upma:

1. Prepare 1 cup of dalia(porridge).
2. Prepare 1 tbsp of coconut oil.
3. Use 7 of curry leaves.
4. Prepare 1 tsp of urad dal.
5. Use 1 tsp of mustard seeds.
6. Prepare Pinch of hing/asafoetida.
7. Get 2 of green chillies.
8. Get to taste of Salt.
9. You need As needed of Fresh coconut shavings to sprinkle.
10. Provide 3 cups of water.

Steps to make Healthy Dalia upma:

1. Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low..
2. After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate..
3. Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia..
4. Meanwhile as the dalia is getting roasted, heat the water and add salt to it..
5. As soon as water starts boiling you add it to the roasted dalia and cover it with a plate..
6. When you see steam coming out remove the plate and stir the dalia nice without the plate..
7. Serve it warm and to it add coconut shavings..

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