Simple Way to Make Ultimate Green smoothies

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Before you jump to Green smoothies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to green smoothies recipe. You can have green smoothies using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Green smoothies:

1. You need 1 of banana.
2. Take 1-2 of green leaves (lettuce and broccoli).
3. You need 1 of kiwi.
4. Provide 1 of big spoon of orange or lemon marmalade (I prefer Yuzu if you can find).
5. You need 1 glass of cold water.
6. Prepare of Milk (optional).

Instructions to make Green smoothies:

1. Peel the fruits and slice them into small pieces.
2. Mix the diced fruits, the green leaves, the marmalade and the water in a blender.
3. Serve !.
4. For a smoother taste (especially for breakfast), add milk to the juice and stir with a spoon.

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