Step-by-Step Guide to Prepare Award-winning Banana shake
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Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super protein source.
You can see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to banana shake recipe. To make banana shake you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Banana shake:
- Use 1 of banana.
- Take 250 gm of milk.
- Get to taste of Sugar.
- You need 2 of ice cubes.
Instructions to make Banana shake:
- Take a banana Peelnd cut it.
- Add milk and blend it.
- Add sugar and blend it put in ice cube shake is ready.
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