How to Prepare Super Quick Homemade Banana shake
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Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to learn, are great at combating depression. Just be sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to banana shake recipe. To make banana shake you need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Banana shake:
- You need 3 of bananas.
- Get 2 of sugar.
- Provide As needed of milk.
Instructions to make Banana shake:
- Firstly take bananas.and cut into pieces.
- Banana slices,and mix sugar and banana in mixing jar and blend it..
- Add milk and blend it..
- The shake is ready..
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