Simple Way to Prepare Any-night-of-the-week Chicken Meatball Satay Curry

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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. These types of foods are packed with bad fat and also have almost no nutritional value. In this article we're going to be going over foods that you need to be eating that can help you stay healthy.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. You should also trim off any fats that you find on the specific meats that you plan to eat.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to chicken meatball satay curry recipe. You can cook chicken meatball satay curry using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Meatball Satay Curry:

1. Use of For the meatballs:.
2. Take 400 g of chicken or turkey mince.
3. Get of small handful of shredded fresh coriander.
4. Get 1 teaspoon of oregano.
5. Take 1/2 of red onion finely diced.
6. Prepare 1 of garlic clove minced.
7. Prepare of salt and pepper for seasoning.
8. Take of For the satay sauce:.
9. Get 1 tablespoon of olive oil.
10. Provide 1 of onion diced.
11. Get 1 of red pepper diced.
12. Provide 10 of green beans sliced into chunks.
13. Prepare 2 of chicken breast cubed.
14. Take 1 tablespoon of Thai red curry paste.
15. You need 1 tablespoon of peanut butter.
16. Get 200 ml of coconut milk.
17. Provide 2 teaspoons of lime juice.
18. You need of salt and pepper for seasoning.

Instructions to make Chicken Meatball Satay Curry:

1. Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil In a large bowl combine all the meatball ingredients Shape into 8 meatballs and place on the baking sheet Bake in the centre of the oven for 20 minutes.
2. Heat the olive oil in a large shallow pan over a medium to high heat Add in the onion, pepper and green beans Stir fry for another 3 minutes Stir in the peanut butter and curry paste Cook for 1 minute.
3. Pour in the coconut milk and lime juice Season with salt and pepper Simmer for 10 minutes.
4. Stir in the cooked chicken meatballs Serve the curry with basmati rice.

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