Simple Way to Prepare Quick Sprouts and Barley Salad

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Before you jump to Sprouts and Barley Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

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Every person likes to have dessert following their meals and if you are one of those men and women you may want to think about some citrus fruit. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these fruits. You may also want to mix a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

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We hope you got insight from reading it, now let's go back to sprouts and barley salad recipe. To make sprouts and barley salad you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sprouts and Barley Salad:

1. Prepare 300 of grm whole barley grain.
2. Take 150 of grm sprouts.
3. Use 1 of small bell pepper chopped.
4. Take 2 of tomato chopped.
5. Prepare 1 of spring onion chopped using all parts.
6. You need 1/4 cup of nicely chopped coriander.
7. Get 1/2 tsp of lemon juice.
8. Provide 3 tsp of extra virgin olive oil.
9. Take 6 of chopped walnuts.
10. Use 1 tsp of salt or as per taste.

Steps to make Sprouts and Barley Salad:

1. Washed Barley 3 to 4 times with water and soaked it for 20 minutes..
2. Now boil it with add some salt in water about 20 minutes or till barley soft not mushy, drain it and shock it in cold water to stop the cooking process..
3. Now take cooked barley in a bowl,add sprouts, chopped walnuts,tomato, spring onion,bell pepper, corriender, lemon juice, olive oil,salt and mix well..
4. Now Sprouts and Barley Salad is ready to serve,use all ingredients as per taste..

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