Step-by-Step Guide to Prepare Award-winning Spinach Artichoke Stuffed Chicken

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Before you jump to Spinach Artichoke Stuffed Chicken recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we're going to be going over foods that you need to be eating that can help you stay healthy.

One more thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. One of the veggies that will provide the potassium you will need is broccoli. Spinach is also something that you may want to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

Following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to spinach artichoke stuffed chicken recipe. To cook spinach artichoke stuffed chicken you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spinach Artichoke Stuffed Chicken:

1. Prepare of fresh chopped Spinach.
2. Take of wedges of light creamy swiss cheese.
3. Take of light mayonaise.
4. Use of reduced fat Parmesan Cheese topping.
5. Take of garlic powder.
6. Provide of artichoke hearts packed in water, drained and chopped.
7. You need of raw boneless skinless chicken breasts.
8. Take of salt & pepper.
9. Take of sliced onion.
10. Get of of cayenne or Tony Chachere's.
11. Get of If you dont like swiss, cut mozzarella really small and use that.

Instructions to make Spinach Artichoke Stuffed Chicken:

1. Preheat oven to 375. Lay a large piece of heavy duty foil on baking sheet.
2. Bring a skillet sprayed with nonstick spray on medium heat. Cook and stir spinach until wilted, about 3 min.
3. Remove spinach from heat and blot to remove excess moisture.
4. *If using creamy Swiss cheese, microwave in bowl for 20 seconds or until warm. *If using mozzarella, do not heat or melt Mix cheese with mayo, stir in parmesan, garlic powder and if you wish, cayenne or Tony Chachere’s..
5. Slice chicken breasts so you can stuff them with the mixture. Stuff once they are all ready. Make sure you leave some to top the chicken with.
6. Evenly top with sliced onion and leftover mixture Cover with another large piece of foil and seal to make a pouch. Make sure it is well sealed and there are no openings, this helps cook the chicken and hold moisture. Bake for about 25-30 minutes or until chicken is cooked (165 degrees)..

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