How to Make Perfect Soya Beans

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Before you jump to Soya Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific source of protein.

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to soya beans recipe. To cook soya beans you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Soya Beans:

1. Take 250 g of soya beans (pre-boiled).
2. Provide of Spring Onions.
3. Provide of Tomato Paste.
4. Get 1 tsp of salt.
5. Provide 1 tsp of paprika.
6. Use 1 tsp of basil.
7. You need 1 tbsp of oil.

Instructions to make Soya Beans:

1. Get your ingredients together..
2. Sautee the onions in oil..
3. Add the tomato paste and spice. Let simmer for a few minutes. Add some hot water..
4. Add in the soya beans and let them come to a boil..
5. Serve as desired..

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