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Steps to Make Perfect Barley Soup

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Barley Soup

Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you may be astonished to discover, are great at fighting depression. You should be sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to barley soup recipe. To cook barley soup you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Barley Soup:

  1. Prepare 1 cup of Barley soaked overnight and pressure cook for 2 whistles.
  2. Provide 2 of onions chopped.
  3. Get 2 of tomatoes chopped.
  4. You need 2 tbsp of crushed garlic.
  5. Prepare 2 of carrots sliced.
  6. You need as needed of baby corns cut into big.
  7. Use 1 of celery stalk.
  8. Prepare to taste of black pepper powder.
  9. Provide to taste of Salt.
  10. Use 1 tbsp of rice flour mixed with water to make a slurry.

Instructions to make Barley Soup:

  1. In a pan add a tbspn of oil and add the garlic and saute for a while..add the onions next and stir and saute till they turn pink in colour..
  2. Add the tomatoes and cook covered for 10-15 minutes till the tomatoes get soft and mushy..
  3. Now add in the veggies and chopped celery stalks, mix well and add salt and pepper. cover and cook for 5 minutes...
  4. Now add the cooked barley alongwith it’s water add little more water...cover and cook for another 10 minutes..
  5. Adjust the seasonings and add the rice flour slurry..
  6. This will thicken the soup, at this point you can adjust the consistency by adding more of slurry or water..
  7. Serve hot with a dash of lemon juice and your hearty meal is ready to devour..

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