Recipe of Award-winning Brunch Eggs and bacon

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Before you jump to Brunch Eggs and bacon recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. In the following paragraphs we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

When it comes to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. To be able to limit your fat intake you should cut off any visible fat before you cook the meats.

For people who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to brunch eggs and bacon recipe. To cook brunch eggs and bacon you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Brunch Eggs and bacon:

1. Provide of Bacon.
2. Prepare 1 of onion chopped.
3. Take 1 cup of mushrooms chopped.
4. Provide 1/2 cup of green pepper chopped.
5. Take 1/2 cup of yellow pepper chopped.
6. Take 1/2 cup of red pepper chopped.
7. Provide 1 cup of spinach chopped.
8. Prepare 1/2 cup of cheese.
9. You need 4 of eggs.
10. Take 1/4 cup of milk.

Steps to make Brunch Eggs and bacon:

1. Preheat oven to 230 degrees, in an oven proof dish place bacon and bake till crispy. On top, on medium heat, fry onions till soft and add mushrooms. Cook mushroom for a further 4 minutes..
2. Add the peppers and cook for 1 minute. Add spinach and cheese (I used left over spinach and ricotta bake) and cook till spinach is wilted..
3. Beat the eggs with milk and add to the vegetables. Constantly stir to ensure all the eggs are cooked. Season with salt and pepper. Take bacon out of oven and serve with the brunch eggs..

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