Recipe of Ultimate Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to banana bread recipe. You can cook banana bread using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Banana bread:

1. Get 100 ml of Oil.
2. Use 1 of Egg.
3. You need 1 cup of Flour.
4. You need 3/4 tsp of Baking powder.
5. Take 1/2 cup of Castor sugar.
6. Provide of Banana 1 mashed.
7. Get 1/4 cup of Walnuts.

Steps to make Banana bread:

1. In a bowl mash banana first..
2. Then add in oil, egg, sugar..
3. Lastly add in flour and baking powder..
4. Mix first with fork n then use a normal spatula n mix gently. Dont over beat it..
5. Pour into a greased loaf pan lined with butter paper..
6. Top with walnuts and bake at 160 degrees for 30 mins..
7. To check whether banana bread is cooked insert a skewer n if it comes out clean it's ready..
8. Allow it to cool completely before cutting into slices. Enjoy with tea or breakfast !!.

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