Recipe of Ultimate Seafood chowder and Soda bread

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Before you jump to Seafood chowder and Soda bread recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Most of your meals should also incorporate fish like salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. To be able to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

By following some of the suggestions above you will notice that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to seafood chowder and soda bread recipe. You can cook seafood chowder and soda bread using 20 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Seafood chowder and Soda bread:

1. Take 200 g of wholemeal bread flour.
2. Use 275 g of strong white bread flour.
3. Provide 1 pinch of salt.
4. Get 1 tsp of bicarbonate of soda.
5. Prepare 1 of egg.
6. Take 200 ml of buttermilk.
7. Provide 1 tsp of runny honey.
8. You need 1 of large potato.
9. Provide 250 g of haddock fillets.
10. Prepare 250 g of pollock or other white fish fillets.
11. Prepare 1 of Bay leaf.
12. Get 600 g of milk.
13. Prepare 100 ml of single cream.
14. Provide 2 of onions.
15. Get 100 g of muscles or cockles.
16. You need 2 cloves of garlic.
17. Prepare 150 g of sweetcorn.
18. You need 1 handful of Runner beans.
19. Take 1 handful of parsley.
20. Provide of Salt and black pepper for Seasoning.

Instructions to make Seafood chowder and Soda bread:

1. Preheat the oven at 180C/ 170C fan / gas 4. Measure out both types of flour, a pinch of salt and the bicarbonate of soda into a mixing bowl. Make a well in the middle.
2. Mix the butter milk, egg and honey until we'll combined..
3. Pour the buttermilk mixture into the well made previously in the dry ingredients. Mix the ingredients together until they form a dough. You may need to add a little water to get all the ingredients to combine, but you do not want a wet dough..
4. Shape the dough into a ball and place on a baking tray. Dust the top with flour and cut a cross into the ball to about half way down..
5. Place the bread in the oven and cook for 45 minutes. When done cool on a wire rack..
6. While the bread bakes cover the potato with water in a saucepan and leave to boil until the potato is soft..
7. Pour the milk ans cream into the saucepan add the bay leaf and the fish fillets. Bring to the boil and then turn down to a simmer and leave to simmer for about 20 minutes until the fish is cooked, stiring occasionally..
8. Steam the muscles and cockles in a sauspan with in about 2cm of boiling water for 3-4 minutes with the lid on. Afterwards strain the shellfish..
9. Finely slice the onions and gently fry in some melted butter until soft. Then peel and crush the garlic cloves and add to the onions. Fry for a further minute..
10. Then add the drained sweetcorn and chopped runner beans to the onions. Once the potato is cooked. Drain the water ans chop the potato into medium sized chunks and add to the veg. Continue to fry the veg until the runner beans are softening..
11. Once the fish fillets have cooked remove for the milk and making sure any skin is removed flake the fish into small chunks..
12. Remove any skin which may have formed on the milk and add the onions and veg to the milk. Simmer for a further 10 minutes..
13. Add the fish and shellfish to the milk and veg. Season well with salt and pepper and add the parsley. Simmer for a further 10 minutes..
14. Then serve with you're freshly made soda bread, freshly cracked black pepper and fresh paresly..

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