Easiest Way to Prepare Super Quick Homemade Flavorful Artichoke

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Before you jump to Flavorful Artichoke recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood as well!

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to flavorful artichoke recipe. You can cook flavorful artichoke using 5 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Flavorful Artichoke:

1. Get of whole Artichoke.
2. Provide of lemon juice.
3. Prepare of garlic cloves.
4. Get of like a quater in money sized of fresh ginger.
5. You need of bay leaf.

Instructions to make Flavorful Artichoke:

1. Cut of very end tips of all Artichoke leaves.
2. Gently pull leaves out, so it looks like a blooming flower.
3. Cut off leaves on stem.
4. Cut end off of stem.
5. Rinse well.
6. Fill your r vegetable steamer with water to your mark.
7. Add ginger, lemon juice, Bay leaves, garlic cloves.
8. Bring to boil.
9. Reduce heat to simmer.
10. Add your steamer and Artichoke.
11. Put lid on.
12. Simmer 30 to 55 minutes, until bottom is soft.

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