How to Make Perfect Meal Prep: Beef Stroganoff

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Before you jump to Meal Prep: Beef Stroganoff recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.

Most of your meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to meal prep: beef stroganoff recipe. To cook meal prep: beef stroganoff you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Meal Prep: Beef Stroganoff:

1. Use 600 g of stir fry beef.
2. Take 2 of onions diced.
3. You need 600 g of mushrooms sliced.
4. Take 3 tbsp of butter.
5. You need 2 tbsp of flour.
6. Take 1 l of broth (I used vegetables broth).
7. Use 2 tbsp of Dijon mustard.
8. You need 300 ml of Sour cream.
9. Get of Salt and pepper.

Steps to make Meal Prep: Beef Stroganoff:

1. Brown the beef strips, sprinkle pepper and salt. Set aside.
2. Add butter, melt. Cook onions for 1 minute, then add mushrooms. Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off. nce it thickens to the consistency of pouring cream (3 - 5 minutes), adjust salt and pepper to taste..
3. Add flour, cook, stirring, for 1 minute. Add half the broth while stirring. Once incorporated, add remaining broth. Stir, then add sour cream and mustard. Stir until incorporated Bring to simmer,then reduce heat to medium low and thickens it to the consistency of cream. Season with salt and pepper.
4. When ready to serve, add beef back to the sauce and cook till beef is fully cooked. Serve with noodles or rice!.

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