How to Prepare Any-night-of-the-week Crab Omelette Rice Bowl

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Before you jump to Crab Omelette Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don't toss out the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to crab omelette rice bowl recipe. You can have crab omelette rice bowl using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Crab Omelette Rice Bowl:

1. Provide 4 of Eggs.
2. Use 100 g of Crab Meat *loosened or flaked.
3. You need 1 of Spring Onion *finely chopped.
4. Take of Salt & White Pepper.
5. Get of Optional Extra Ingredients *eg. Black Fungus OR Shiitake, Cooked Bamboo Shoot, Carrot, etc.
6. Take of Oil for cooking.
7. Prepare 2 of servings Freshly Cooked Rice.
8. Get of <Sauce>.
9. Get of Chicken Stock 1/2 cup *OR 1/2 cup Water & 1/2 teaspoon Asian Chicken Bouillon Powder.
10. You need 1 tablespoon of Sugar.
11. Prepare 1 tablespoon of Soy Sauce.
12. You need 1/2 tablespoon of Rice Vinegar *add extra if you like it more sour.
13. Prepare 1/2 tablespoon of Potato Starch Flour.
14. You need of Salt *as required.

Steps to make Crab Omelette Rice Bowl:

1. Place all the sauce ingredients in a small saucepan and mix well. Check the flavour, add Salt if required depending on the Chicken Stock you use. *Note: Do not start heating yet..
2. For the Omelette, if you add extra ingredients, cook with small amount of Oil and lightly season with Salt & Pepper..
3. You will cook two omelettes separately. Place 2 Eggs in a bowl and lightly whisk, season with 1 pinch of Salt. Add a half of Crab Meat and a half of the cooked extra ingredients and mix to combine..
4. Heat 1 tablespoon Oil in a small frying pan or wok, cook the egg mixture to form a round omelette. Do not over cook..
5. Half fill a bowl with freshly cooked rice and place the omelette on top..
6. Repeat the process..
7. Heat the saucepan with the sauce ingredients in it, stirring constantly, until the sauce is thickened..
8. Pour the sauce over the omelette and enjoy..

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