How to Prepare Perfect Miso Butter Aubergine

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Before you jump to Miso Butter Aubergine recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to miso butter aubergine recipe. To make miso butter aubergine you only need 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Miso Butter Aubergine:

1. Prepare 2 of large or 8-10 baby Aubergines.
2. Take 2 Tablespoons of Miso paste (I used red).
3. Provide 100 g of Butter (room temp).
4. Get of Olive Oil.
5. Prepare of Salt and Pepper.

Instructions to make Miso Butter Aubergine:

1. Preheat oven to 200 Celcius..
2. Blitz butter and miso paste together. Add more butter/miso to taste, if needed..
3. Slice aubergines into rounds of about 5mm in thickness. Rinse well and dry completely on paper towels..
4. Toss aubergine slices in some olive oil and place on baking sheet..
5. Spread thin layer of miso butter on aubergine slices. Season with salt (not too much - miso paste is quite salty!).
6. Bake for about 20 minutes or until soft and golden. Place under grill for 2-4 minutes to crisp them up. S+P to taste. Enjoy!.

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