Recipe of Award-winning Banana walnut Milkshake
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Before you jump to Banana walnut Milkshake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to banana walnut milkshake recipe. To make banana walnut milkshake you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Banana walnut Milkshake:
- Get 1 glass of milk.
- Use 3 of small bananas.
- Provide 6 of badam.
- Prepare 1 tbsp of sugar.
- Prepare 5-6 of almonds flakes.
- Use 2 of cardamom.
- Take 1/2 cup of walnut.
Steps to make Banana walnut Milkshake:
- In a blender put the bananas, walnuts, almonds, cardamom powder and sugar..
- Add sugar or honey as the sweetener.Blend the ingredients until finely blended..
- Serve after garnishing with chopped banana slices, almonds, walnuts and cardamom powder..
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