Recipe of Favorite Simple Roasted Jerusalem Artichoke
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Before you jump to Simple Roasted Jerusalem Artichoke recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It's easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to simple roasted jerusalem artichoke recipe. To make simple roasted jerusalem artichoke you only need 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Simple Roasted Jerusalem Artichoke:
- Provide of Jerusalem Artichokes.
- Get to taste of Sea salt.
- Get as needed of Extra virgin olive oil,.
Steps to make Simple Roasted Jerusalem Artichoke:
- Heat the oven to 200c..
- Peel or scrub the artichokes and then cut into bitesize pieces..
- Place on a baking tray and toss in the olive oil and season with salt. Bake for 20-35 minutes or until golden brown and slightly crispy. Turn the artichokes half way through roasting..
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