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Recipe of Perfect Green Smoothie with Peanut Butter

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Green Smoothie with Peanut Butter

Before you jump to Green Smoothie with Peanut Butter recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this post we're going to be going over foods that you ought to be eating that can help you stay healthy.

Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your body will use these fatty acids as a source for creating hormones that your body needs to stay healthy. A number of these hormones that are needed can only be made by having these fatty acids in your diet.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to green smoothie with peanut butter recipe. To cook green smoothie with peanut butter you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Green Smoothie with Peanut Butter:

  1. Get 2 Cups of Green Swiss Chard, washed with the vein removed.
  2. Take 1/2 of Cucumber.
  3. You need 1 of Banana.
  4. Get 1/2 Cup of pineapple.
  5. Provide 2 Tablespoons of Chunky or Smooth Peanut Butter.
  6. Use 1 cup of Ice.
  7. Take 1/2 Cup of Plain Yoghurt.
  8. Prepare 1/4 cup of Water.

Steps to make Green Smoothie with Peanut Butter:

  1. Slice the cucumber, chop the Swiss chard, peel and slice the banana. Peel the pineapple, remove the core and chop roughly..
  2. Add all ingredients except the ice to a blender and blend..
  3. Once smooth with a few bits that need more work, add the ice and blend..
  4. Add more water if you find the smoothie thick..

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