Recipe of Ultimate Spring Rolls

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Before you jump to Spring Rolls recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to spring rolls recipe. You can cook spring rolls using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spring Rolls:

1. Use 1/4 cup of canola oil divided.
2. Get 8 cups of napa cabbage sliced thinly.
3. Provide 2 cloves of garlic minced.
4. Use 8 ounces of bamboo shoots sliced thinly.
5. Take 1/4 cup of low sodium soy sauce.
6. Get 2 teaspoons of sesame oil.
7. Use 2 tablespoons of cornstarch.
8. Provide 24 of 8" square spring roll wrappers.
9. Use of canola oil for frying.

Steps to make Spring Rolls:

1. Add half the canola oil to a large heavy skillet on medium high heat and add in the napa cabbage cooking 8-10 minutes while stirring until almost all the liquid it releases has cooked off..
2. Add in the garlic, carrots and bamboo shoots and cook for 1 minute while stirring, add soy sauce and sesame oil and stirring again then let filling cool completely..
3. Mix cornstarch with two tablespoons of water..
4. Lay out the spring roll wrapper, brush cornstarch slurry around the edges to moisten and add about 2 tablespoons of filling in a long rectangle shape, folding in from the sides and rolling the wrappers closed tightly..
5. Heat 3 inches of oil in a dutch oven to 325 degrees and fry the spring rolls until golden brown (about 2-3 minutes)..

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