Simple Way to Make Any-night-of-the-week Avocado and basil red lentil pasta with a crispy fried egg

Hello everybody, welcome to my recipe site, if you're looking for Avocado and basil red lentil pasta with a crispy fried egg recipe, look no further! We provide you only the perfect Avocado and basil red lentil pasta with a crispy fried egg recipe here. We also have wide variety of recipes to try.

Before you jump to Avocado and basil red lentil pasta with a crispy fried egg recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the veggies which will provide you with the potassium you'll need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will notice that you'll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to avocado and basil red lentil pasta with a crispy fried egg recipe. To cook avocado and basil red lentil pasta with a crispy fried egg you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Avocado and basil red lentil pasta with a crispy fried egg:

1. You need 30 g of red lentil pasta, boiled al dente.
2. Prepare 1 cup of broccoli.
3. Provide 1/4 cup of petis pois.
4. Take 2 cloves of garlic, minced.
5. Take 1 of /r green chilli, finely diced.
6. Use Handful of basil leaves.
7. Provide 1/4 of ripe avocado.
8. Prepare 3 of cherry tomatoes.
9. Get to taste of Salt and black pepper.
10. Provide of Medium egg.
11. Provide of Oil to cook.

Steps to make Avocado and basil red lentil pasta with a crispy fried egg:

1. Chargrill the broccoli and keep aside..
2. Blend the avocado, basil leave, salt and pepper to a sauce..
3. Add oil to a pan, add the garlic and half the chilli. Once slightly browned, add the pasta, peas and the sauce and mix well, keeping the heat low..
4. In a separate frying pan, add oil, once hot, crack the egg into the pan (be careful of the sizzle), sprinkle the remainder of the chilli and season well..
5. Cook the egg until the white is cooked for 3-4 minutes on medium heat. This creates a creamy runny yolk, perfect for mixing into the pasta when you're digging in!.
6. Add the tomatoes to the pasta pan (and cheese if adding) and plate up the pasta topped with the crispy fried egg..

If you find this Avocado and basil red lentil pasta with a crispy fried egg recipe helpful please share it to your friends or family, thank you and good luck.