Simple Way to Make Favorite Avocado and Ham
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Before you jump to Avocado and Ham recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to avocado and ham recipe. To cook avocado and ham you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Avocado and Ham:
- Provide 6 slices of bread.
- Provide 1 of medium sized avocado.
- Take to taste of Salt.
- Get 6 teaspoon of olive oil mayonnaise.
- Use 2 teaspoon of lime juice.
- Get 8 slices of ham luncheon meat.
Instructions to make Avocado and Ham:
- Add mayonnaise to the bread. Then the ham. Slice and remove avacado from the peeling..
- Add half the avocado to each sandwich. Add salt and lime juice to the avocado pieces. Stack the sandwiches and serve..
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