Simple Way to Prepare Ultimate My Tasty Bagel Lunch

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Before you jump to My Tasty Bagel Lunch recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were simply anticipating to read that in this article, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to my tasty bagel lunch recipe. You can have my tasty bagel lunch using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare My Tasty Bagel Lunch:

1. You need 2 of plain Bagels.
2. You need 1 of Avocado.
3. Get 2 slices of Bacon.
4. Get of Soft cheese spread.
5. Get 2 of Poached Eggs.
6. Use 1 of large Tomatoe sliced and then halved.
7. You need of Hollindaise sauce (optional).

Steps to make My Tasty Bagel Lunch:

1. Toast inside of the bagels.Grill the bacon..
2. Spread the Avocado on the bottom bagel then add the tomatoes on top..
3. Next add the soft cheese spread to the top bagel..
4. Add a little salt and pepper. Then when the bacon is cooked add the bacon on the tomatoes..
5. Boil some water and add the eggs to poach. Then add the egg on top of the bacon..
6. Lastly add hollindaise sauce on top of the egg. (Optional).
7. Then add the top and enjoy with a knife and fork..

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