Step-by-Step Guide to Make Any-night-of-the-week Mango Asafoetida Pickle

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Before you jump to Mango Asafoetida Pickle recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can really help to better your mood. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to mango asafoetida pickle recipe. You can have mango asafoetida pickle using 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mango Asafoetida Pickle:

1. Prepare 500 gm of Raw Mango.
2. Get 25 gm of Asafoetida (Heing).
3. Use 50 gm of Salt.
4. You need 50 gm of Red Chilli Flakes.
5. Get 50 gm of Kashmiri Lal Mirch.
6. You need 50 gm of Turmeric Powder.

Instructions to make Mango Asafoetida Pickle:

1. Wash and dry raw mango. No water droplets should remain on mango. Preferably after drying with cloth keep them under running fan. Peel off all raw mango..
2. Cut slices randomly..
3. Mix Salt..
4. Add Kashmiri Lal Mirch..
5. Add Red Chilli Flakes..
6. Add Asafoetida (Heing). Mix gently by hands..
7. Add Turmeric Powder. Mix gently..
8. Take sterilized glass container and pour the mixture in it. Close the container airtightly and put it in bright sunlight for 7-8 days. Pickle will be ready to eat after 8 days of bright sunlight..
9. .

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