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Step-by-Step Guide to Make Quick Banana Bread

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Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can have banana bread using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Banana Bread:

  1. You need 250 g of Flour (2 Cups).
  2. Prepare 150 g of Sugar (3/4 Cup).
  3. Prepare 4 of Over Ripe Bananas.
  4. Provide 2 of Large Eggs.
  5. Prepare 80 g of Oil or 1/2 Cup Margarine/butter.
  6. You need 1 Teaspoon of Baking Powder.
  7. Provide 1 Teaspoon of Baking Soda.
  8. Take 30 g of Plain Youghurt (2 Tablespoon).
  9. Prepare 1 Teaspoon of Vanilla Flavour.
  10. Take 1/8 Teaspoon of Cinnamon.
  11. You need 1/4 Teaspoon of Salt.
  12. Get of Coconut Flakes & Dried Mixed Fruits (Garnish).

Steps to make Banana Bread:

  1. Preheat your oven to 180 degrees centigrade. Grease the loaf pan or foil plate. Sift flour, baking powder, baking soda, cinnamon and salt together in a bowl and set aside. Use a fork or potato masher to mash the bananas..
  2. Mix sugar, eggs, oil, flavour and yoghurt using a mixer or a hand whisk until light and frothy..
  3. Add the flour gradually and mix on low if using a mixer. You can also fold in the flour with a spatula..
  4. Add the mashed bananas and fold in..
  5. Pour the batter into the prepared pan and garnish with your favourite toppings..
  6. Bake for 45-50 minutes or till a toothpick inserted comes out clean. Allow to cool down completely before serving..
  7. NOTE: You will need overripe bananas in order to achieve a lovely moist texture and abundant aroma. If your bananas are just ripe and not overripe, no need to wait. Place the bananas in a baking tray in a 350 degrees Fahrenheit preheated oven for 10 minutes or until the skin turns brown-black. Allow to cool. Then mash. If you are using butter or margarine, cream with sugar until light and fluffy before adding the wet ingredients, followed by the dry ingredients then the mashed bananas..

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