Step-by-Step Guide to Make Super Quick Homemade Couscous and baked beans sauce

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Before you jump to Couscous and baked beans sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It's easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to couscous and baked beans sauce recipe. To cook couscous and baked beans sauce you only need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Couscous and baked beans sauce:

1. You need of Couscous.
2. Get of Oil.
3. Take of Salt.
4. Prepare of Baked beans.
5. Take of Meat.
6. Get of Pepper.
7. Prepare of Onions and garlic.
8. You need cubes of Seasoning.

Instructions to make Couscous and baked beans sauce:

1. Ingredients for the couscous.
2. In a clean pot add 1 cup of water,pitch of salt,1 tbsp of oil,peas and diced carrots and allow them to cook..
3. Then add in the couscous,allow it to cook for 5mins on low heat..
4. Ingredients for the sauce.
5. In a clean pan, add 1 cooking spoon of vegetable oil, allow it to heat up, then add in your chopped garlic and onion, saute fr few minutes..
6. Then add in ur diced meat, cook for some minutes and then add in the grated veggies, salt,seasoning cubes and spices, stir fry for 5 minute.
7. Then add in the baked beans nd cook for 3 minute on low heat..
8. Serve with couscous.

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