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Step-by-Step Guide to Prepare Award-winning Mashed Aubergine Curry with Pearl Millet bread

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Mashed Aubergine Curry with Pearl Millet bread

Before you jump to Mashed Aubergine Curry with Pearl Millet bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea can help raise your mood also!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to mashed aubergine curry with pearl millet bread recipe. You can have mashed aubergine curry with pearl millet bread using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Mashed Aubergine Curry with Pearl Millet bread:

  1. Prepare 500 gms of aubergine.
  2. Take 4 of big onions finely chopped.
  3. Take 3 of tomatoes finely chopped.
  4. Prepare 2 tbsp of garlic paste.
  5. Use 1 tbsp of ginger paste.
  6. Get 250 gms of Pearl millet flour.
  7. You need 1/2 tbsp of garam masala.
  8. Prepare 3 tbsp of chilli powder.
  9. Prepare 1/2 tbsp of Turmeric powder.
  10. Get 1 tbsp of coriander cumin powder.
  11. Provide 5 tbsp of oil.
  12. You need 1 tbsp of asafoetida.
  13. You need 2 tbsp of ghee (optional).
  14. Get To taste of Salt.
  15. You need 1 cup of Water.
  16. You need 1 of udad papad.
  17. Get as needed of Masala buttermilk.

Steps to make Mashed Aubergine Curry with Pearl Millet bread:

  1. Roast the aubergine on high flame. Turn the sides to roast evenly. Peel off the skin and mash it properly. Keep it aside in a pan..
  2. Take another pan. Add oil. Once the oil is hot add asafoetida. Then add garlic and ginger paste. Saute for a minute..
  3. Add chopped onion and cook for 2-3 minutes. Now add tomatoes and all the spices. Mix well and let it simmer for about 10 minutes..
  4. Now add this mixture to the pan with mashed aubergine. Add ghee and garam masala..
  5. Mix well and cook for about 10 minutes..
  6. Now take pearl millet flour and knead it well using water. Dough is ready..
  7. Take one small ball sized dough and dust some flour on chakla and make the bread using hand..
  8. Put the wooden tawa on high flame. Once the tawa is hot, shift the bread. Flip on the other side and let it cook. Now put it directly on the flame. The bread gets fluffed up..
  9. Serve the curry and bread along with masala cone papad, jaggery with ghee on top and masala buttermilk. Enjoy !!.

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