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Step-by-Step Guide to Prepare Super Quick Homemade Banana Apple Cashew Beetroot Shake

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Banana Apple Cashew Beetroot Shake

Before you jump to Banana Apple Cashew Beetroot Shake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! These grains can improve your mood as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to banana apple cashew beetroot shake recipe. To cook banana apple cashew beetroot shake you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Banana Apple Cashew Beetroot Shake:

  1. Get 500 ml of milk.
  2. Get 3 of bananas.
  3. Prepare 2 of apples.
  4. You need Handful of cashew nuts.
  5. Get 1 tbsp of sugar.
  6. Get 2 tbsp of beetroot grated.

Instructions to make Banana Apple Cashew Beetroot Shake:

  1. Assemble everything together..
  2. Take a grinder jar put all ingredients blend it..
  3. Add milk as required if you want you can add ice cubes..
  4. Transfer into serving glass and serve it..

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