Steps to Prepare Perfect Little canapés “avocado with peas,mint and feta”

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Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you'll feel. Not just that, nuts, specifically, are a terrific source of protein.

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We hope you got insight from reading it, now let's go back to little canapés “avocado with peas,mint and feta” recipe. To make little canapés “avocado with peas,mint and feta” you only need 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Little canapés “avocado with peas,mint and feta”:

1. Get 150 g of frozen peas.
2. You need 1/2 of onion.
3. Provide 1 of ripe avocado.
4. Take of Chopped mint.
5. Take 2 tbsp of lemon juice.
6. You need 1 tbsp of olive oil.
7. Take 75 g of feta cheese.
8. Take of Salt and pepper.
9. Get of Crostini or you can use baguette (but you toast baguette rounds under the preheated grill).

Steps to make Little canapés “avocado with peas,mint and feta”:

1. Add peas to a pan of boiling water, bring back to the boil, simmer for 1min,drain and refresh in bowl of cold water.Drain again,then set aside 2tbsp of the peas.Blitz the rest in food-processor with onion,half the avocado,mint,lemon juice and olive oil to make a purée.after add the remaining avocado,mix to combine,then season to taste with salt and pepper, add more lemon juice if need be..
2. Once baguette have cooled a little, spoon some of the smashed mixture onto each one and crumble over the feta and top with mint leaves. Drizzle with olive oil if you like and enjoy👌😋😉.

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