Easiest Way to Prepare Perfect Baigan bharta

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Before you jump to Baigan bharta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to baigan bharta recipe. To make baigan bharta you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Baigan bharta:

1. Prepare 1/2 kg of big baigan.
2. Get 8-10 of garlic cloves.
3. Use 2 of large onion finely chopped.
4. You need 2 of tomatoes roughly chopped.
5. Use 2-3 of green chillies chopped.
6. Provide 1 tsp of cumin seeds.
7. Use 1/4 tsp of asafoetida.
8. You need 1 tsp of cumin powder.
9. Get 1 tsp of red chilli powder.
10. Prepare As per taste of Salt.
11. Get Handful of Coriander leaves.
12. Take 3 tbsp of oil.

Instructions to make Baigan bharta:

1. Take baigan wash them and prick with a knife and put the garlic cloves in it. Then boil it untill they are soft. Let cool them and remove the skin. Mash them..
2. In a wok add oil heat it. Add cumin seeds and asafoetida. saute few seconds then add onion cook untill they turned translucent.now add tomatoes, green chillies,and mashed baigan.mix together and cook for 5-6 minutes. Then add all powder spices.mix well cook on high flame untill the tomatoes turn soft and baigan has roast well..
3. When it Cook well add chopped coriander leaves mix well. Turn off the flame.Serve with roti or paratha.

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