How to Make Favorite Avocado toast with poached egg

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Before you jump to Avocado toast with poached egg recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

See, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to avocado toast with poached egg recipe. To make avocado toast with poached egg you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Avocado toast with poached egg:

1. Get 2 of avocado.
2. Use 2 of eggs(room temperature).
3. Get 2 slice of brown bread.
4. Prepare 1 tbsp of Mozzarella cheese.
5. Take 1 tbsp of olive oil.
6. You need of Salt to taste.
7. Provide 1 pinch of black pepper.

Steps to make Avocado toast with poached egg:

1. Aik pot me 5 se 6 glass pani ly ke boil karein jab pani me neche bobble ana shuro hojahe to namak shamel karein ab 2 bowl me 2 egg tor ke pani me aik sat dale Ar 2 se 3 mint take pakaye.
2. Avocado ko slice me cut ke fork se mash kar ke is me Salt Ar olive oil dal ke ache tarha mix karein.
3. Bread py cheese laga ke microwave me 2 mint ke liye raky ab cheese laghe bread py mash avocado laga ke egg raky Ar uper black pepper dale.

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