Recipe of Award-winning Macrobiotic Whole Wheat Tofu Bagels

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Before you jump to Macrobiotic Whole Wheat Tofu Bagels recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It's not hard to feel low when you are starving! These grains can help your mood elevate because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to macrobiotic whole wheat tofu bagels recipe. You can have macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:

1. You need 150 grams of Bread (strong) flour.
2. Use 100 grams of Whole wheat (or bread flour).
3. Provide 150 grams of Tofu.
4. Use 50 ml of Soy milk.
5. Use 2 tsp of Raw sugar (or light brown sugar is OK).
6. Provide 1 pinch of Salt.
7. Get 3 grams of Dry yeast.

Steps to make Macrobiotic Whole Wheat Tofu Bagels:

1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu)..
2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature)..
3. Combine the bread/whole wheat flour with a pinch of salt..
4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it..
5. Add the warm but not hot tofu (and soy milk) into it..
6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients..
7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball..
8. Allow it to rise for 10 minutes. (40 ℃).
9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy..
10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly..
11. Allow it to rise one more time for 10 minutes (40℃)..
12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes..
13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot..
14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds..
15. Drain and lightly dry the excess water off the dough..
16. Bake at 210℃ in an oven for about 15 minutes..
17. Your fluffy, chewy bagel is done..

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