Recipe of Award-winning Mince casserole

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Before you jump to Mince casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to mince casserole recipe. To cook mince casserole you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mince casserole:

1. Provide 2 cups of Rice.
2. You need 2 packets of Mince.
3. Use 1 of Canned Sweet corn.
4. Prepare 1 of Canned red kidney beans in flavor.
5. Get of Mozzarella cheese.
6. You need of Garlic and ginger.
7. Take of Chicken broth.
8. Provide 1 of green onion.
9. Get 1 tablespoon of Tomato paste.
10. Use of Spice.
11. Provide of cumin.
12. Provide of paprika.
13. Take of cayenne pepper.
14. Get of coriander.
15. Provide of oregano.
16. Provide of Other necessary ingredients: red pepper and green pepper.

Steps to make Mince casserole:

1. Fry red, green pepper, onion with the garlic and ginger.
2. Add a tablespoon of the tomato paste.
3. Add your mince together with the spice until cooked.
4. Add the sweetcorn and the red kidney beans.
5. Cook for 10 minutes.
6. Cook your rice separately for 20 minutes.
7. Mix the rice to the mince mixture of ingredients in a bowl and add cheese on top of the dish.
8. Microwave it for 3 minutes or for a bigger bowl oven bake it for 5 minutes until cheese has melted.

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