Recipe of Homemade Fried and boiled vegetables

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Before you jump to Fried and boiled vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try eating a few eggs to jolly up!

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to fried and boiled vegetables recipe. To make fried and boiled vegetables you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Fried and boiled vegetables:

1. You need 2 of baby marrow.
2. Provide 1 of brinjal.
3. Get 1 of pocket fresh green beans.
4. Prepare 1 of small green pepper.
5. Get 1 of red onion.
6. Get 2 of table spoons oil.
7. Get of sprinkle black pepper.
8. Prepare 2 of carrots.

Instructions to make Fried and boiled vegetables:

1. Fry onion until tender.
2. Add chopped green beans green pepper baby marrow and brinjal.
3. Add pepper keep stirring until tender.
4. Slice carrots and boil for 7minutes.
5. Yummy 😋 yummy 😋.

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