Recipe of Perfect Barley beancurd dessert

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Before you jump to Barley beancurd dessert recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help raise your mood as well!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to barley beancurd dessert recipe. You can cook barley beancurd dessert using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Barley beancurd dessert:

1. Use 1 cups of holland barley.
2. Prepare 75 grams of beancurd for dessert.
3. Use 200 grams of pre-boiled gingko nuts.
4. Get To taste of rock sugar.
5. Use A few of pcs pandan leaves, knotted.

Steps to make Barley beancurd dessert:

1. Wash clean holland barley. There are 2 different type of barley that can be easily found in singapore. Chinese barley has cooling properties, but the taste is a bit funny. Holland barley tastes nicer, suitable for dessert but some says it can cause phlegm. I use holland barley for this dessert as i like the taste more..
2. Smash the beancurd sheet to smaller pieces. Pls make sure you use the one for dessert. There is other type of beancurd sheet for soup too but it is more oily and the texture is different..
3. Now the gingko nuts. I bought the pre-boiled gingko nuts. Some says that we need to remove the core to avoid any bitter taste in this dessert..
4. Prepare 3L of water, cook barley and beancurd together. Add pandan leaves. I use pressure cooker so it takes me like 5 mins and all are tender already. Beancurd will be very soft like porridge consistency. Some people doesn’t like porridge consistency so you can cook the beancurd later on. If you use normal pot/pan, it probably takes 30 minutes to cook the barley till tender..
5. Add gingko nuts and boil for another 10 minutes. Add rock sugars to taste..
6. Done! Can be served cold or warm. I like mine cold..

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