Recipe of Speedy Porridge Beans

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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have almost no nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.

You must remember your parents telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies which will provide the potassium you will need is broccoli. Spinach is also something that you may want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For people who want to get started living a much healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to porridge beans recipe. To cook porridge beans you only need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Porridge Beans:

1. You need 3 cups of Brown beans.
2. Prepare 1 of Onion.
3. Provide of Crayfish powder.
4. Take 4 of red peppers.
5. Get of Cow skin.
6. Prepare of Smoked fish.
7. You need leaves of Pumpkin.
8. Get of Salt.
9. Use of Seasoning.
10. Provide of Plantain.

Instructions to make Porridge Beans:

1. Prep all the ingredients present for the dish..
2. Boil beans for an hour and if using a pressure cooker 30 minutes..
3. Beans is ready.
4. It's time to add all our ingredients together but first I preheat the pan and add my palm oil.
5. Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt..
6. When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce..
7. When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring.
8. Now the porridge is ready I add the final ingredient which is my pumpkin leaves..
9. Now my beans porridge is ready.
10. The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful..
11. Now our dish is ready to be served..

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